How to Stay Energized at Work (All Day, Every Day)

How to Stay Energized at Work (All Day, Every Day)How to Stay Energized at Work (All Day, Every Day)Heavy eyelids? Daydreaming constantly? In danger of dozing despite the fact that your desk chair is ridiculously uncomfortable? Weve all had our days (okay, weeks) at work where our alertness levels are extremely low. Fortunately, there are remedies- and no, were not going to tell you to get more sleep. Weve rounded up the most innovative ways to get and stay at Energizer-Bunny status.Dont wake up on the wrong side of the bed. Theres actually a science to waking up. (Medium)We all know coffee gives us an energy boost- but whens the perfect time to have that cup of joe? (Popular Science)If youd rather rely on natural methods, here are 12 non-caffeinated ways to banish sleepiness. (Inc.)Learn from the best how Nikes CEO, Apples CEO, and Michelle Obama get their superhuman energy. (Forbes)That post-lunch slump is the worst. Replace the sleep-inducing plate of pasta with a meal that will k eep you on your toes for the rest of the workday. (The Kitchn)You can go from zero to 60 in three minutes with these tricks. (Womans Day)Sometimes, only a power nap will do. Heres how to pull off taking one at work. (Business Insider)For those working from home, these 10 tips for staying awake will keep you in business. (About.com)Want even more advice on staying awake? Check out these suggestionsThe 30 Second Stretch That Resets Your Desk HunchWhy You Need That Extra Hour of SleepThe Little Change That Gets You Instantly in the Work ZoneImage of coffee courtesy of Shutterstock.

Can you make up for lost sleep Meditation expert says yes

Can you make up for lost sleep Meditation expert says yesCan you make up for lost sleep Meditation expert says yesIn todays hustle culture time seems to be the most elusive commodity. Successful influencers, writers, and entrepreneurs alike inflate the importance of productive daily routines all for the sake of reaping mora time.One of the most obvious obstacles in our ongoing search for time is an unavoidable necessity of human nature our need for sleep. Foregoing a nights sleep would earn the average partie an extra eight hours of precious time. Unfortunately, if youre of human origin, a sleepless lifestyle is physically impossible to sustain.While waiting for a solution to our physiological reliance on sleep, meditation may just offer a solution. The alleged benefits of meditation are manifold. Celebrities including Twitters Jack Dorsey, and Oprah zu sichself has long talked up the advantages of meditation in promoting restfulness, mental acuity, and overall well being.Follow Ladd ers on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreBut in recent years, research has shed light on meditations ability to recoup the restlessness of sleep in mere minutes. In one 2010 study, researchers looked at the amount of sleep and mental acuity of experienced meditators compared to a group of non-meditators. They found that meditators who slept an average of 5.2 hours per night, tested equally as well on their mental performance as the non-meditator group who clocked in 7.8 hours of sleep.In another more recent study that considered overall mental wellbeing, just 15 minutes of meditation welches associated with similar effects as a day of vacation. Participants reported lower levels of negative thinking and higher levels of well-being. The researchers found similar associations on days the participants were on vacation, indicating meditations ability to compress the time it takes to reach a state of t otal relaxation.An expert weighs inAccording to meditation expert Julie Sacks, one 45 minute session of meditation packs in an astonishing four hours of sleep. But how is this restfulness qualified? Ladders caught up with Sacks at her flagship Vie Meditation center located on the rooftop of Hotel Rivington in downtown Manhattan to find out.Sacks is a Certified Vedic Meditation Teacher specializing in meditation practice Yoga Nidra, also known as Yogic Sleep. A one-hour session is said to induce total physical, mental, and emotional relaxation. One Yoga Nidra session gives you a huge amount of restfulness. Yogendra is the art of conscious relaxation. It allows your body to truly let go. Your mind is still at the point where its still awake, but your body is in a state of total relaxation, said Sacks.Before founding Vie Meditation, Sacks suffered from chronic stress working in a traditional corporate setting. As she wrote in a Huffington Post article, her life before discovering medit ation was dictated by panic attacks, occurring at the most inconvenient times such as company meetings.I went to a more traditional therapist who told me I should be on medication. I knew that decision was not for me. I realized that the only way out is through I flirted with meditation for a long time before I took it seriously. I didnt keep it as an ongoing practice until much later in my life.Life is moving so much faster than ever. We have so much information coming at us at every moment. Were evolving, but not fast enough to keep up that pace. Meditation really allows one to really let go.One of the greatest appeals of meditation is that it can be done virtually anywhere. So you cant use the excuse of not having enough free-time meditation can be practiced on your morning commute, at your desk at work, or in bed after a long day. It all comes down to consistency. According to Sacks, starting and ending the day with an intention is a key principle of meditation.The mind is a mus cle. The key to meditation is making it a habit or practice. Meditation is like an internal vision board. You can meditate anywhere. Its as simple as sitting up in bed in the morning and taking 5 10 really deep breaths. Start the day with a clear intention. Every day should be a clean slate. Your life experience is whatever you put out in these few minutes of intention setting. Its all about starting. Start small, and build upon it.A youthful brainIf regained restfulness and mental clarity arent enough to induce you to try meditation, you may find be compelled by its alleged anti-aging properties. Thats right, meditation may also work on a cellular level.A study by researchers at Trinity College Institute of Neuroscience found that deep breathing meditation techniques stimulated the release of noradrenaline, a brain chemical that both improves focus and helps the brain to stay youthful by stimulating connections between cells.According to Sacks, Yoga Nidra (sleep focused meditation ) works in the same way. Its my favorite anti-aging meditation. A single session is proven to relax you on a deep cellular level, mitigating the effects of the stress effects that coincide with aging. Its better than any anti-aging pill you could buy, said Sacks.While more research needs to be done to confirm the purported benefits of meditation, it definitely couldnt hurt to try. After all, allowing yourself a few minutes of silence a day is far less costly or risk-averse than other mental coping mechanisms.

How Unemployment Debit Cards Work

How Unemployment Debit Cards WorkHow Unemployment Debit Cards WorkWhen you receive unemployment compensation, your benefits may be paid via a debit card (also known as a direct payment card or electronic payment card). The card will be provided to you by your state unemployment office. When you file for unemployment, you will be advised of the different options available for receiving benefits. Most states no longer issue paper checks because it is far less expensive toprocess benefits electronically. In the states that have gone electronic, options for receiving unemployment benefits include a direct deposit transferred straight to your bank account or your benefits are added to a bank debit card. How Unemployment Debit Cards Work After you sign up for benefits your card will be mailed to you. Once received, you will need to activate it and set up a PIN in order for it to receive funds from the government. Youll receive yourfunds according to a schedule determined by your local unemployment office. Payments are typically made on a weekly or bi-monthly basis depending on your location. To find out how to sign up for (or change) your unemployment payment option, check with your state unemployment office. If your state unemployment office provides a debit card, it will work just like any other bank debit card. You will be able to withdraw cash at an ATM machine ofyour choice and use your card for purchases at stores. You can also pay bills withyourdebit card. For example, you may be provided with a Chase Visa card, a Bank of America Mastercard, or another bank-issued card. When you use your card, it wont be apparent to the department store or your dry cleaner that its an unemployment payment card. Your card will be similar to a personal debit card. In addition, you may be able to transfer funds from your unemployment debit card directly to your bank account via a direct deposit transfer if you want to pay your monthly bills that way. Check with yourlocal bank tosee if theyprovide this service. What to Do if You Dont Receive Your Payment If your payment is more than a few days late, call your unemployment office. They will be able to provide you with information as to whether or not your payment has been processed and what to do if your payment is delayed or theres been some kind of snafu. How to Avoid Unemployment Debit Card Scams As soon as the world went electronic, scammers came out of the woodwork. Thats because, unfortunately, its not all that hard to steal from people electronically. Unemployment debit card scams are thieves who target unemployment recipients in order to get their hands on your funds. The good news is, you can protect yourself. Unemployment offices do not ask for your personal information once your claim is set up. Therefore, most likely youre dealing with a scammer if you receive a phone call, email, or text message requesting the following information Social Security numberBank Card/Direct Payment Card n umberDirect Deposit account numberPIN number To protect your privacy, do not provide any of the above information to a third party.

How to stay sane in your job search and interviews

How to stay sane in your job search and interviewsHow to stay sane in your job search and interviewsGood Monday morning,Last week, I shared the importance of qualifying jobs in your job search confirming that the pay, position, title, and role are right for your career, your skills, and your bank account.At the beginning of your search, managing your pipeline is about collecting as many potentially good opportunities as you can. At this point, you may leid yet know what will be a good opportunity for you, or a bad job opportunity for you. You havent had the time to explore the market in a while, youre not certain about the overall demand for your role or specialties, and the prices that employers are willing to pay may still be opaque.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreBut as you add leads to your pipeline, and qualify them, its helpful to have a concrete target for your process.W eve done a substantial amount of work at Ladders on optimizing the job search pipeline, and even written a paper on maximizing job search success with the Carlson School of Business. Weve found that the best predictor of future success is having six - at least six - live opportunities at all times.At the beginning of your search, this means pushing initial conversations to the interview stage.Interviewing is your weg to be persuaded to take an interest in a role, and it is your chance to explain, rationally and persuasively, how your background meets their needs. This mental model of a mutual exchange of information and probing questions is a more useful way to think about interviewing.Its counter-productive to think about interviews as the chance to sell yourself. If interviews relied on sales skills for success, wed never see the fifteen or so million professional hires per year we see in this country. Most of us are not salespeople, and it creates needless anxiety to expect you rself to perform well at a skill you dont have.Interviews, then, arent so much about developing your non-existent sales skills, as they are about professionally reviewing the interviewers needs and your track record, background and capabilities, and exploring whether or not your capabilities and desires make it likely that you can succeed in the job.Using interviews to qualify your leads, you can push the opportunities that make the most sense to you further along in your pipeline.And what weve found is that the successful job search is the one that can keep six opportunities into the interviewing stages, and maintain the discipline to not let up on any of them, or future prospects either. Keeping yourself focused, and preventing yourself from getting distracted by an overly rosy assessment of anyone job lead matter most.It is easy to get distracted, as jobs at different stages of the process will be competing for your time and attention. Some intriguing, but ultimately ill-suited, roles may devour a chunk of your interviewing week while other new job openings are just coming onto your radar screen. You may find the exhaustion and burden of the job search causing you to lose motivation to pursue new job leads, particularly when successes seems so near. While juggling opportunities, its all too easy to focus on the shiny ball that demands your attention and drop the others.But this distraction is a mistake that hurts your chances of maximizing your career.More bluntly, you may be tempted to drop everything as The One best opportunity approaches the offer stage. You may rationalize that its OK to ease up on the work for all other opportunities as the end seems near. Do not fall into this trap. As long as you are still on the search and havent signed a letter, you need to keep all of your opportunities moving forward.Failures in the job search most often occur when a professional gets over-excited about an opportunity that has progressed so far that they stop fol lowing up on the others in their pipeline. All the good signs are there, but theres no offer and no confirmation by letter.Until you are sitting in your seat on the first day at your new job, it is not a confirmed offer And until you are shaking hands with your new boss at your new desk, you must keep your pipeline active.Always keep six live opportunities in your pipeline and youll maximize the chances for your success.Im rooting for you,MarcCenedella,Founder

If You Read Nothing Else Today, Read This Report on Should I Put My High School on My Resume

If You Read Nothing Else Today, Read This Report on Should I Put My High School on My Resume Generally speaking, the high school part of your education ought to be a whole lot more sparse than the college portion. Writing your initial high school resumecan look like a daunting take. While youre in school, grades have plenty of significance. In the workforce, higher school looks very young. A great way to begin is to check at someentry level resume examplesto give you a notion of what you ought to include on your high school resume. There are particular pitfalls you want to stay away from when writing a high school resume. The ideal place to explain why you wish to visit grad school is in your private statement. If you arent a student and have more relevant work experience, you wont be trying hard to fill space and it might be more beneficial to concentrate on other regions of your resume. You might opt to use the school for a subheading, then list the degree below it. If yo ure a recent college graduate, then you might not have 10 decades of work experience. Most grad programs require some kind of private statement, which is where youll receive the ideal opportunity to inform the school why your experiences and interests make you the very best candidate for the program. Therefore understanding how to compose a resume is essential. Your resume gives a fast but strong first impression of the abilities and personal qualities you need to offer you. Resume writing can be unbelievably hard. Everything on your resume has to be true, but you dont need to list everything thats true on your resume. There is not anyone set cut-off number. There are a few things you should not include in your resume. In fact, theres a bit of an art to deciding what things to include on your resume and the way to organize it. In reality, some info may actually damage your chances, not help them. The Basics of Should I Put My High School on My Resume What You need to Do I f you havent any work experience, then you need to adhere to the identical format. If you totenstill dont have a lot to work with, you can begin inquiring about opportunities locally that may lead to the type of experience you require. Start with creating a master list of basic skills youve got. Based at work, it may also be worthwhile to list particular skills like typing speed, phone communication, or public speaking experience. When its higher than your overall GPA youll be able to place your important GPA instead. If youve got little to no work experience, a coursework description can demonstrate you have the wisdom and skills needed for the job via your education. It is possible to find below a list of the greatest skills you may put on your resume based on the kind of job that you are applying for. If you currently have work experience it will matter a great deal more than your grades. You are able to still gain extensive work experience without completing an official d egree. Think about any seasonal or short-term work experience you could have. All About Should I Put My High School on My Resume Putting an objective statement at the peak of your resume wont help you receive an industry job. You might require various resumes for various jobs. Many resumes incorporate a career goal listed on top or a bland overview of what a work seeker is searching for in a position. You shouldnt submit generic resumes they ought to be unique for each business and even potentially for each job. You put yourself out there and locate a job. Even in case youve never held an official job, its still true that you have life experience thats applicable to the work search. Most jobs need a cover letterand its where you are able to give more information about your passions and interests. Only your existing job needs to be written in the current tense, Gelbard states.

What You Should Do to Find Out About Custom Resume Writing Usyd Before Youre Left Behind

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